Healthy Living A healthy lifestyle includes being fit, energetic, strong active, happy, able to sleep well, eat well and feeling well. To be like this we need to take action: 1.Eat a balanced diet 2.Take regular exercise 3.Get enough sleep 4.Practice personal hygiene We must try to avoid: 1.Injury and infection 2.Subtances like alcohol, nicotine, solvents, and other drugs.