Another very important part of a healthy lifestyle is to exercise and get fit. Exercise helps keep you fit tones the body and can even be fun. There are so many different types of exercise there must be one suited to everyone. A healthy lifestyle involves some kind of exercise every day, whether it be walking, swimming, playing football or even helping with the housework. You don't have to be brilliant at an activity or sport to reap the benefits for you and your body, so no excuses get out, get fit and get active.