Diet and exercise is very important for you. You should do at lest 20 minutes of exercise every week and you should try and eat a balance diet. If you do not eat a balance diet you could catch the terrible disease SCURVY. If you want to avoid having scurvy we recommend you to eat a balanced diet with all these items. Carbohydrates Proteins Fats Vitamins A,B1, B2, B3, B4, B5, B6, B6, B7, B8, B9,B10, C, D, E and K Fibre Water It is also very important to exercise because It helps you muscles and your heart. It helps develop the lungs. It helps you coordination. It helps you lose weight. It helps you sleep at night.

Diet and Exercise